Sunday 7 September 2014

TUNA MELTS




Toasted sandwiches & soup are the best & you don't need to miss out just because you are following a GF diet. These tuna melts are so good, you will get them past any gluten eater should you want to share them....which you won't!
I don't eat a lot of gluten free products but I like the brand Schar & usually have a packet of the brown ciabatta rolls in the cupboard because they are so convenient to take with you if you are going away & don't know if there will be anything you can safely eat for breakfast.
Anyway, to the recipe.

Makes 3 tuna melts.  preheat the oven to 180c

3 Schar GF brown ciabatta rolls (or any other gluten free part baked rolls) 
200g tin of tuna ( the one I used was packed in spring water, but it doesn't really matter)
2 tablespoons mayonnaise
4 spring onions chopped
3 baby plum or cherry tomatoes, cut in half
coarse ground black pepper
3 slices of cheese cut to fit the size of each roll. I like Edam or dairy free alternative.

1 Finely chop the white parts of the spring onions. drain the can of tuna, and  mix the tuna and the spring onion with the mayonnaise.

2 Split the ciabatta rolls in half and lay on a baking tray.

3 Spread 3 halves with the tuna mix. Top with the tomato. Place the cheese on the other half
(as shown below)


4 Bake in the oven for about 8-10 mins  Sandwich the two halves together and serve with soup!




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