Lots of Coeliacs can't tolerate even gluten free oats - luckily I'm not one of them, but I wanted to come up with an alternative for those of you who are oat free as well.
2 cups of puffed rice
1/4 cup of flaked almonds
1 handful mixed pumpkin & sunflower seeds
2 dessert spoons dark honey
2 dessert spoons light olive oil
cinnamon to taste
1. Preheat the oven to 160c
2. Mix all of the dry ingredients together in a bowl.
3. Lay a sheet of baking paper on a baking tray.
4. In a separate bowl mix together the oil, honey & cinnamon.
5. Mix the honey/oil into the dry ingredients. Use your hands to get the best result - making sure it's all evenly coated.
6. Spread the mixture out onto the baking tray.
7. Bake in the oven for between 20 - 25 mins until it's golden brown. 22 mins is usually perfect! After 10 mins take it out and stir in around a bit. The outside bits often start to brown first, so you want to break it all up a bit so that you get an even bake.
8. Remove from oven, leave to cool, then transfer to an airtight container.
9. That's it!
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