2 cod fillets (each weighing about 125g)
2 sweet potatoes
light olive oil (or other cooking oil of your choice)
2 tablespoons doves farm plain flour (plain rice flour or corn flour works well too)
75 g gluten free bread ( I used schnitzer bread which is quite firm. if you are using a softer bread eg genius, then I'd recommend using the harder end pieces)
preheat oven to 200
1 cut the sweet potatoes lengthways into "chips/fries". place in an oven proof dish and drizzle with light olive oil. turn them over to make sure they are evenly coated in the oil & then put into the oven. After about 45 mins, start on the fish part of the recipe. (turn the oven down to 180 now)
2 blitz the bread in a blender to make "breadcrumbs". (I made the breadcrumbs by crumbling the bread by hand, but it depends on the bread you use whether you can do this or not)
3 beat the egg & put the beaten egg onto a plate. put the flour onto a separate plate, and the breadcrumbs onto a third plate.
3 dip the fish into the flour so that it's well coated. then do the same with the egg and finally with the breadcrumbs. Repeat with the second piece of fish.
4 Pour 3 of tablespoons of light olive oil (or other cooking oil) into a frying pan and heat for a minute or so over a high heat. add the fish fillets. After a minute flip them over to brown the other side.
5 transfer the fish to an oven proof dish and cook for 10 - 15 mins . (this is a rough estimate. It may take more or less time depending on how thick your fish fillets are). the outside will be golden & crispy & the fish cooked through. Hopefully the timing will be perfect & the sweet potato fries will be ready at the same time!